Craig has been offering Ayurvedic Yoga Massage at Bridport Complementary Health and we are thrilled he is now bringing his Blu Veda Yoga class to our studio on Saturday mornings.

Yin yoga
Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connective tissue, targeting key areas where we tend to store tension, helping to reduce stress and soothe the nervous system.